3 Air Fryer Chicken Recipes No Breading of 2020

by Amber Elliott | Last Updated: October 19, 2020

Are you diet conscious? looking for recipes and machines that can yield an oil-less diet. So you have landed on the right article and hit a bull’s eye. Here you will get to know about a few secret recipes extracted after detailed research and effort that will help you get oil-less and tasty chicken recipes.

So, your wait is ended now, and here is complete and concise detail on 3 top and mostly used air fryer recipes. The reason is that these recipes are beneficial for health, especially for those who are concern about their diet. But the question that arises in most people’s minds is what are the best grills or smokers to cook and try it. Do not worry; here are some pellet smokers, natural gas grills, and charcoal smokers that maybe try in this regard to have better results.

The boom of air fryers has made people understand that you can cook tasty food without an excess of oil, even a spoon full of oil can be enough to cook 2kg chicken. If you are looking forward to buying an air fryer then do try the recipes mentioned here, these will provide both taste and health.

1. Juicy Air Fryer Chicken Breasts

Ingredients

• Chicken boneless 4
• Weight of each breast 6 ounces
• Olive oil spray only
• Garlic powder ¾ tsp
• Onion powder ¾ tsp
• Dried parsley for flavor ½ tsp
• Smoked paprika ½ tsp
• 1/8 cayenne pepper
• Kosher salt
• Black pepper
• Onion whole 1
• Baby tomatoes 3
• Green onions 4
• Water to clean the chicken fillet

Instruction for Cooking

1. To cook a tasty chicken in an air fryer we have a pro tip for you in the beginning, always add salt in end to ensure its quantity remains under control
2. Before you start seasoning the chicken first pounds the chicken on the thicker end to ensure that all the sides are of equal thickness
3. The chicken breast should be of equal width and evenly season should be done
4. Add salt in Luke warm water to dissolve completely. Once the salt is dissolved keep the water bowl at one side
5. Add the chicken breast to water and leave it for a few hours
6. The brie should be homogeneous no additive or extra salt should be added after you make brine initially
7. After 1 and a half hours take the breast piece out from the water, and tap the chicken with towel paper. Just dry it and keep it aside for few minutes
8. Add all the dry ingredients into a bowl and mix well
9. Make sure the powered ingredients are added exactly as mentioned in the ingredients
10. Toss the chicken into the powder, really well and give multiple layers
11. After multiple layers of coating, the breast piece should be kept in a plate at one side
12. Then leave for marinating, almost 2 hours
13. Coat the chicken with olive oil add then rub spices on it so they penetrate deep, it enhances the taste and makes a healthy meal
14. You can also spray olive oil if your diet plan is strict and do not allow you to take oil even a tablespoon, air fry can cook properly with even sprayed olive oil
15. Preheat the air fryer, you can add the chicken in the basket of air fryer and then add vegetables along
16. Cook the chicken in batches and cook under 380 F
17. Cook the chicken until its brown from the outside and tender from the inside
18. Cook the chicken in batches to ensure every piece cooks evenly and thoroughly

2. Air Fryer Chicken Parmesan Recipe

Ingredients

• Chicken breast 2
• Each chicken breast weight 8 ounce
• Slice the breast into half to make chicken fillet 4
• Breadcrumbs seasoned with salt and herbs 6 tbsp; both gluten-free or whole wheat can be used
• Parmesan cheese 2 tbsp
• Butter or olive oil spray 1tbsp
• Fat mozzarella cheese 6 to 7 tbsp (depends on your choice)
• Marinara ½ cup
• Cooking spray
• Ketchup or tomato puree
• Salt 1tsp
• Black pepper 1 tsp
• White pepper 1 tsp
• Oregano just a pinch
• Rosemary can be added
• Fresh coriander
• Onion 1
• Brocle 1
• Baby tomato 1
• Baby corns 5 to 6

Instruction for Cooking

Pro tip: for beginners, the air fryer can be operated with just a spray of oil; do not need to add excess oil

1. Cut the chicken fillet into four thin fillets and then wash them thoroughly
2. Add all the powdered ingredients into a bowl, that black pepper, white pepper add salt and black pepper too
3. After mixing the dried ingredients spray the olive oil on the chicken filets and toss them into the powder
4. Then rub the spices into the chicken fillets, make sure slight cuts are made on the fillets it helps penetrate the spices into the chicken making it tasty
5. Once you feel you are done with the spicing, keep the marinated chicken at one side for 2 hours in the fridge. Keep on piercing the chicken with the toothpick from time to time
6. After 2 hours of marinating now cook the chicken in the air fryer
7. Preheat the air fryer for 3 minutes at 360 F
8. Make a Parmesan cheese and breadcrumbs mix, take another bowl and melt the butter in that
9. Once you are ready to cook the meal bush the chicken with the butter and add bread crumbs into it, or toss the buttered chicken into the breadcrumbs and then oat at several times to get a thick coating
10. Once the air fryer is ready, add the chicken filet and wait till one side is done at least for 6 minutes
11. Then flip the side and make that brown too
12. Once the chicken is ready then the sauce and mozzarella cheese and waits for 3 minutes before design out the filets

3. Chicken Stuffed With Cheese

Ingredients

• Breast pieces 2
• Each breast piece for 8 ounce
• Cheddar cheese 1 block – shredded
• Mozzarella cheese 1 block – shredded
• Tarragon sauce 2 tbsp
• Salt up to taste
• Black pepper pinches on each breast piece
• Butter 2tbsp

Instruction for Cooking

1. Marinate chicken breast in black pepper, salt, and lemon
2. Then leave it for 2 minutes, make a pocket in the chicken breast and add a mixture of both mozzarellas a cheddar cheese
3. Cook it for 2 minutes
4. Then dish it out, add tarragon sauce and enjoy the food

Wrapping up

An air fryer is one of the best cooking procedures for the diet-conscious people; you can try almost all types of recipes and they will be healthy for your body. Hope you will like the recipe and do let us know about your reviews.